What you'll learn

This course will guide you into a deep state of relaxation

Requirements

It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed

Description

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

Who this course is for:

Anyone who is interested in self growth and meditation

Homepage:

https://www.udemy.com/course/meditation-learn-to-relax/