Turning to Religion to reduce STRESS
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.73 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 34 mins) | Language: English
Guidance to reduce stress
Homepage: https://www.udemy.com/course/turning-to-religion-to-reduce-stress/
What you'll learn
Reducing stress
Religious references to turn to in hard times
How stress harms
Stress management techniques
Requirements
None
Description
This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.
We look at the following:
Stress
What causes stress?
What is stress?
How to deal with Stress?
A stress-free life is possible!
A Calm Heart
COVID-19 impact
The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.
So -
Numerous biblical references
Other religions also referenced
Scenic shots
Mindfulness
This is a course for you to dwell on, for you to enjoy and to be at peace.
Who this course is for:
Everyone who wishes to reduce stress
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