Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.7 GB
Genre: eLearning Video | Duration: 50 lectures (2 hour, 10 mins) | Language: English
Lose Weight by Strategically Eating Carbs and Exercising to Work with Your Body Type and Not Against It
What you'll learn
How to overcome the endomorph body type, lose weight, and keep it off.
The correct way you must think about your body type.
What supplements are worth your money and which ones aren't.
Why sleep matters for fat loss and how to get more sleep even if you're a night owl.
Requirements
A smartphone or other device with the ability to download a calorie counting app is preferred.
Description
Have you tried to lose weight in the past only to gain it right back?
Do you easily gain weight and struggle to lose it?
Are you finally ready for a dieting approach that'll work with your body type instead of against it?
If so then keep reading!
95% of people who go on a diet will regain the weight back within a few months or years.
To be successful with weight loss you must do something different than everyone else.
You see, most people fall victim to the dieting trap.
It goes a little something like this:
You want to lose weight so you go on a diet.
Things are going good for the first few weeks.
Then your weight loss starts to stall so you cut your calories even more.
You're struggling to keep up at this point, but you're still determined to succeed.
Then you get invited to your friend's bar-b-que and you promise yourself you'll still stick to the plan.
However, the delicious foods are too tempting and you cave and binge eat to your heart's content.
The next day you wake up feeling guilty about what you had done.
Then once some time passes and you're feeling better, you decide to go at it again.
And the cycle repeats itself.
The problem isn't you—it's the diet!
Most diet plans work against your body type not with it!
That's why it's inevitable for most diet plans to fail you!
Most diet plans don't take into consideration what your body type is and how an approach needs to be catered to work with that specific body type.
For instance, the endomorphic body type is more sensitive to carbs.
Does this sound familiar?
Eat no carbs and you'll eventually crash and burn.
Eat too many carbs and weight gain will occur.
Heck even if you eat the right amount of carbs but you eat carbs at the wrong time you'll still gain weight!
Therefore endomorphs must eat the right amount of carbs (not too little and not too much) and they must eat carbs at the right times to ensure dieting success.
With the endomorph diet, I'm going to show you how to strategically eat carbs to ensure you work with your body type and not against it.
I'm sure this sounds great and all, but who I am to be teaching you about this anyway?
Who Am I?
My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published multiple health and fitness books.
Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.
I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.
I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!
Why Do I Need to Take This Course?
You need to take this course if you're finally ready to lose weight once and for all.
You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to lose weight and keep it off.
Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to dieting success and help you maintain that success for good.
Imagine being done with diets, pills, powders, and other supplements for good.
Imagine what you'll look and feel like.
This is the last diet plan that you'll ever need because it actually works!
Course Topics
The truth behind carbs and weight gain
How to force any stubborn body fat to melt off
Why even complete beginners are able to see success with the Endomorph Diet
My Single Best Tip to Drastically Increase Your Chances of Success
How to Manipulate Your Body to Burn More Fat
How Many Calories You Need to Eat to Start Burning Fat Today
How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight
The One Thing You Must Correct First in Order for This Diet to Work for You
An Exercise Plan catered specifically for endomorphs
The Importance of Sleep and How to Get More Sleep at Night Even if You're a Night Owl
Finally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!
What are you waiting for?
The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want.
Enroll today!
Who this course is for:
Anyone who's struggled to lose weight and keep it off.
Homepage: https://www.udemy.com/course/endomorph-diet/
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