What you'll learn

Explain What is Stress
Describe the Symptoms of Stress
Explain What are Stressors
Explain the Types of Stress
Describe the Stages of Human Stress Response
Explain What is Stress Management
Describe the Causes of Stress in Workplace
Explain the ABC Strategy for Stress Management
Explain the Steps of Stress Management
Describe the Stress Management Techniques
Explain the Approaches to Stress Management
List the Tips for Managing Stress

Requirements

No prior knowledge is required.

Description

Stress management is the reduction of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. In this course you will learn in detail about the symptoms and causes of stress along with how to manage stress and various approaches of stress management.


Who this course is for:

Anybody interested in keeping their stress levels under control
Anybody with a keen interest in Human Behaviour

Homepage: https://www.udemy.com/course/stress-management-h/