Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.05 GB
Genre: eLearning Video | Duration: 26 lectures (1 hour, 44 mins) | Language: English
Like it or not but habits control our lives. To become a morning person simply requires creating new habits.
What you'll learn
You will learn how to wake up earlier in the morning, how to use this extra time wisely, and many of the awesome benefits from rising earlyjThen I will teach you simple fundamentals for creating new habits to use to make you new morning routine work and more importantly, STICK
Requirements
You will need an alarm clock and a real desire to change your thinking about getting up earlier in the morning
Description
If there is one thing trending right now in the personal development field, it is waking up early. I know, it sounds horrible right? What you have to understand is that being a morning person isn’t what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.
Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.
In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.
While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.
However, if you have ever tried changing a habit so desperately only to find out that something deep within is not willing? You have gone to counselors, psychologists, spent money on self-help books and you have been drawn to every sort of seminar that includes self-help stuff only to find yourself at the same position you were in before? It is said that it is at this moment when the subconscious and the conscious are at logger heads and in most cases your subconscious wins.
Like it or not, our habits drive our lives, that is why it is important we continually create new, strong good habits. So, if you are ready to create the new habit of waking up earlier every morning then you have come to the right course.
What forms a habit? Why do we do some things without even thinking?
I have written and produced other more extensive courses on morning habits. This one is different. I lead you through 10 easy to understand tips or hacks that can set you on the road to creating good morning habits that will improve your life. Accept the challenge and join me on the inside.
Who this course is for:
You will gain a great deal from this course if you have reached the point where you know there needs to be some changes in your daily routine. Maybe you are always late for work or school. Maybe you need more time with family in the morning. You could be at the point where you want to have time for a real breakfast
Homepage: https://www.udemy.com/course/become-a-morning-person-through-simple-habit-change/
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