What you'll learn

You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more!
This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days.
Note: This course has just been updated! Enjoy all of the new information + workbooks!

Requirements

No previous knowledge required.

Description

This course has recently been updated! packed with even more information, videos, and workbooks to help you succeed! It is designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!

Who this course is for:

Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.

Homepage: https://www.udemy.com/course/nutrition-basics-for-weight-loss/

Download Part 01

Download Part 02

Click Here for More Tutorial