Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 836 MB
Genre: eLearning Video | Duration: 36 lectures (1 hour, 14 mins) | Language: English
Complete home workout muscle building course | Suspension training for muscle growth and weight loss
What you'll learn
Build Muscle And Lose Fat With TRX Bodyweight Exercises
Learn The Science Behind Building A Great Physique And Successful Dieting
Perfom The Exercises With Perfect Form (Exercise Videos Included)
Requirements
TRX Straps
Description
Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results?
The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
Exercise at least five times per week…
Train two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what's inside the program:
The Step-By-Step Muscle Bulding Formula
The Full TRX Workout Program
Exercise Videos To Help You Train With Perfect Form
How To Combine TRX And Cardio To Burn More Calories
Everything You Need To Know About Nutrition And Dieting
This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this trx bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.
Scroll Up And Sign Up If You Want To See Real Results
Who this course is for:
Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
Homepage: https://www.udemy.com/course/trx-bodyweight-workout-build-muscle-lose-fat-at-home/
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