Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.11 GB
Genre: eLearning Video | Duration: 40 lectures (2 hour, 26 mins) | Language: English
Develop positive habits by aligning goals with core values through simple yet powerful methods to transform your life
What you'll learn Homepage: https://www.udemy.com/course/positive-habits-transform-health-wealth-and-relationships/
Develop positive habits to transform health wealth and relationships
Discover your core values and align them to your health wealth and relationship goals
Develop sustainable habits to take control of your physical and mental well being
Learn how to make decisions and avoid confusions and dilemma
Learn easy and sustainable ways to improve your relationships by taking control of your emotions
Requirements
Willingness to do the activities in the resource section
Practice the breathing exercises as explained by the presenter
Practice the habits for 21 days from start
Description
Positive Habits: Transform your health, wealth, and relationships.
Upon completion of this course, you will have established simple and sustainable positive habits to improve the quality of your health wealth and relationships
Most of us want to improve our health, wealth, and relationships. We know what positive habits we need to develop to transform these three aspects of life and sometimes we will get on the journey by practicing meditation, joining some courses, taking further education, joining the gym and several other activities to excel in some or all three of these aspects of our life. But after a certain period of time our motivation fizzles out procrastination takes control and we find ourselves at square one.
In this course, you will learn a step by step process to discover your values. Then you will be able to align your values with your health wealth and relationship goals. This will give you intrinsic motivation to develop and sustain habits which will transform your life
In the second part, you will learn;
•To develop positive habits and make them fun.
•Use technology to help you stick to the positive habits
•A deeper understanding of the decision-making process and make it a habit.
•Simple and sustainable habits to improve your resilience and patience.
•Deeper knowledge to improve your relationships with your partner, family members, friends, colleagues and put a positive perspective to life
And much more
If you face the challenges of developing and sustaining positive habits then enroll now and transform your life once and forever!
Who this course is for:
Who wants to improve the quality of life in personal and professional world
Those who struggle to develop and sustain positive habits e.g. exercise, meditation, patience, anger management
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