Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 321 MB
Genre: eLearning Video | Duration: 22 lectures (46 mins) | Language: English
Learn About CBT and Meditation Therapies
What you'll learn Homepage: https://www.udemy.com/course/mindfulness-for-depression-anxiety-ptsd-stress-sampler
Learn Tips About Personal Development and Mental Health Topics
Learn Who Crystal Tummala is and what her teaching style is
Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
None
Description
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.
Who this course is for:
A Desire To Learn About Personal Development and Healthy Emotions
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