What you'll learn

Intuitive eating
Freedom from dieting and binging
Making peace with food
How to ditch the diet forever
How to establish a healthy relationship with food

Requirements

No specific software requirements.

Description

Peace with Food is a beginners course about intuitive eating.

Intuitive eating is a beautiful way of eating that's natural to all of us. We were all born eating intuitively, before we got caught up in dieting world.

Now is the time to step off the scale and step into your power!

Who this course is for:

Women who are chronic dieters
Women with unhealthy relationship with food
Binge eaters
People interested in nutrition
People interested in balanced health

Homepage: https://www.udemy.com/course/peace-with-food-life-beyond-diets/