Guided Meditations for Inner Balance
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.93 GB
Genre: eLearning Video | Duration: 33 lectures (2 hour, 17 mins) | Language: English
Meditation made easy! Improve your life. Boost Self-Love. Ideal for Beginners and Suitable for all
What you'll learn Homepage: https://www.udemy.com/course/guided-meditations-for-inner-balance/
Understand the benefits of meditation
How meditation rebalances you physically, mentally & emotionally
Reduce stress & anxiety
Discover different methods of meditation
Find meditation techniques to suit you
Learn how to prepare for meditation
Take the programme at your own pace
Find a more relaxing pace of life
7 guided meditations to enhance your life, promote happiness & release negativity
Requirements
Have an open mind and heart
Have the intention to live a happier more balanced life
Be willing to practice daily
Have access to the internet
Be able to watch and listen to videos
Be able to download audio MP4a files
Be able to download PDF handouts
Description
A warm welcome,
As a Spiritual healer & Reiki Practitioner, I wanted to show how easy meditation is so that anyone can begin to practice meditation daily. I wanted to create a course from my own spiritual knowledge and experience so I have put together this easy to follow course. Everyone can benefit from connecting inwards.
Anyone at any level on their spiritual journey can benefit from this course in some way.
You will enjoy this course journey as it’s designed to be relaxing and easy.
The general meditations can also be adapted and incorporated into Reiki Practice or other healing practices.
This Inner balance meditation course takes us through universal energy, what it is and how it works. We look at the benefits to your life by meditating, different types of meditation, when to meditate and how to fit it easily into your daily life.
This Inner balance guided meditation course is self-paced and completely digital so that you can go as quick or slow as you like, you set your own time. The key element is to focus on what makes you happy and relaxed.
I have put together 7 guided meditations, self-healing practice, a journal template and you will also learn about energy healing so that you can feel more balanced and centred in your life. There handouts and lots of information videos.
If you want to improve your life and energy vibration, or simply want to connect more with your inner self, then this course is for you.
Love & Blessings
Who this course is for:
All levels of experience with meditation and energy healing
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