Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 730 MB
Genre: eLearning Video | Duration: 25 lectures (33 mins) | Language: English
Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
Homepage: https://www.udemy.com/course/bodyweight-workout-build-muscle-without-a-gymtop-exercises/
What you'll learn
You will learn how to do an effective warm up, exercises for your abs, sholders and chest, exercises for your endurance and flexibility.
You will learn how to do the exercises correctly!
How to do the best exercises for all muscle groups.
WARM UP
ABC
LEGS
EXERCISES FOR YOUR ENDURANCE
FLEXIBILITY
SHOLDERS AND CHEST MUSCLES
Requirements
Desire to become better.
Description
Hello, if you always want to be in perfect shape, then this training course is exactly for you. I will show the best exercises, that you can do anywhere. You are only going to need you own weight. In this course I will show you an effective warm up, which is really crucial before any workout! I will show you exercises for your abs, shoulders and chest muscles, exercises for your endurance and flexibility. This is the workout compilation, that you can open and start working out anytime, anywhere. Plus as a gift of this course you get 2 workout plans. The first one is, gaining muscle and the second one is fat burning Thanks for watching and see you next on the training course!!
Who this course is for:
People who want to be always fit.
For active people.
For people who want to be athletic and healthy.
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