What you'll learn

Students will learn about different states of mind with examples
Methods to tackle stress and depression
How to bring positivity in life
How to be optimistic and happy always
About the current job opportunities

Requirements

Just be a patient listener and show some determination to perform these methods in your life to relieve stress

Description

This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19. This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.

Who this course is for:

People who are stressed due to COVID - 19
Those who feel multiple emotion change
Family with elderly at their home
Those who are living alone during lockdown
All those who feel panic and who dont know what has to be done during this crisis

Homepage: https://www.udemy.com/course/how-to-relieve-your-stress-during-covid-19/