Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 6.5 GB
Genre: eLearning Video | Duration: 49 lectures (4 hour, 58 mins) | Language: English
Ignite Wellness, Open to Joy
What you'll learn Homepage: https://www.udemy.com/course/wellness-program-to-feel-blissful-in-daily-living/
Health, Wellness, Well-being, Opening to More Joy
Requirements
No. Consult your doctor before changing your diet or fitness program.
Description
Are you looking for a way to feel more blissful, beautiful, and balanced in mind, body, and spirit? Ignite Wellness, Open to Joy provides inspiration to infuse all aspects of your daily life with more well-being, from waking up to going to sleep at night. In these pages, you'll learn to:
Bring more light and love into your life and those around you. Release the past as you dive into deep healing.
Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power.
Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress.
Elevate your home into a clean, organized oasis you love.
Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals.
Bring more lightness, ease, play, and deep relaxation into your life after work.
Create a routine to settle into deep and refreshing sleep each night.
Feel a sense of awe each day as you open up to moments of bliss in everyday life.
Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire.
No matter where you are RIGHT NOW, focusing on tiny changes to your daily routine can cause you to feel so much better.
When you feel good, you do better- for yourself, for those you love, and for everyone you come in contact with all day long.
Who this course is for:
Anyone looking to feel more blissful in body, mind, and soul.
Anyone looking to integrate more wellness and joy into daily life.
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