Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 719 MB
Genre: eLearning Video | Duration: 10 lectures (35 mins) | Language: English
Habits, good or bad control our life. Creating new, good, strong habits can be a challenge but is definitely worth it.
What you'll learn Homepage: https://www.udemy.com/course/10-simple-steps-for-creating-new-positive-habits/
Habit change can be difficult but in this course I address the issues and get to the heart of the challenge quickly and then present tools to aid you just as quickly
Requirements
You will need a planner or journal both of which I include as download templates for your use
Description
When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that can and will benefit you greatly.
Where are You Falling Behind?
Before creating your first new habit, think of where in your life you are falling behind. This doesn’t mean you are an outright failure, but just an area of your life where you don’t focus as much attention as the other areas of your life. Most people have at least one. This might mean you work hard, but neglect your health. Or you eat very healthy, but you have trouble saving money. Maybe you don’t get enough sleep because you are always distracted at night.
This can tell you what areas need improving first before moving on to other habits.
What do You Complain About the Most?
Another way to figure out where your new habits should start is based on what you tend to complain about. Think about the last time you complained to someone or yourself about what isn’t going your way, or what isn’t working in your life. Do you complain that you are always late to work? What about the fact that your bills are late or your clothes don’t fit? Are you frustrated because you never have enough time to get everything done? These are good signs of where your habits should start.
This course is designed to bring you quickly to conclusions and then just as quickly give you the tools you need to start creating new stronger good habits.
I am looking forward to seeing you on the inside.
Who this course is for:
This course will aid anyone who is fed up with the direction of their life and is ready to make some changes and make them right now.
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