What you'll learn

How Mindfulness can help you deal with the day to day struggle of cancer.
What is Mindfulness
Introduction to Meditation
Dealing with Thoughts and Feelings
Daily Mindful Practice
How to cope with Waiting
Mindful Awareness
Acceptance and Letting Go
Kindness, Patience and Gratitude
Dealing with Emotions and Pain
7 Attitudes of Mindfulness

Requirements

There are no prerequisites for this course, just an open mind.

Description

Cancer is a word that none of us ever want to hear, being told you have cancer can be devastating, it can effect your life in so many different ways, this Mindfulness for cancer course will give you strategies to help you deal with all stages of your mental health during the cancer journey. All the session are broken down into short, easy to understand sessions. It will build up to give you workable and usable strategies to help you deal with cancer. Great course for people who have cancer, waiting to find out if they have it, going through treatment or any stages of cancer. Also great for anyone that has loved one dealing with cancer. Sharon Key is a qualified Mindfulness and Mediation Teacher who has had to deal with cancer twice in her life, giving you tried and tested techniques to help you through this difficult journey.

Who this course is for:

For people who are dealing with or have dealt with cancer, for family and friend of people that are dealing with cancer. For anyone that works with people that have been affected by cancer.

Homepage: https://www.udemy.com/course/mindfulness-for-cancer/

Download Part 01

Download Part 02

Download Part 03

Download Part 04

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