What you'll learn

Strong Sleep Habits
Sleep Hacks
Beat Insomnia
Healthier Living
Gain More Rest

Requirements

Desire to Get a Good Night's Sleep
Willingness to Eliminate Bad Habits

Description

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do's and dont's

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Who this course is for:

People having poor sleep habits
People suffering from Insomnia

Homepage: https://www.udemy.com/course/complete-good-sleep-habits-course-sleep-better-tonight/

Download Part 01

Download Part 02

Download Part 03

Download Part 04

Download Part 05

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