What you'll learn

Read & anaylze any food label in under 20 seconds
Coach people to change their eating habits
Perform Motivational interviews
Calculate BASE calories and adjust ratios
Eyeball food without tools
Factor in activity
Breakdown every major diets pros and cons

Requirements

None, just a passion for teaching

Description

Includes a FREE CUSTOM 1 DAY MEAL PLAN with review & 100% completion of the course!


"My name is Johann Francis, CSCS, a 17 year pro strength coach and nutrition expert. I believe that Nutrition coaching needs a new expert voice!"

This is a college/university-level nutrition certification which was approved by the top organizations (NCCPT, NSCA, AFAA, NASM) in the US.


**Welcome to the 2nd Edition of this course!**


Nutrition certification for trainees, family & Friends 2nd Ed. features:

updated diet reviews

in depth calorie explanation

a brand new section

added alcohol nutrition section information

added 2 free courses

more resources

better quizzes

HIGHER QUALITY LECTURES


COMPLETE AT YOUR PACE!


Friends, this course is NSCA, National Strength and Conditioning Association approved 1.0 CEU(s) in category D for certified individuals who successfully complete this course.

(That's 10 hours of work!)


Typically completed within 2 weeks.

Previously Approved for CEU's by NCCPT, NASM, AFAA for 0.7 -1 CEU's


Anyone can use this for at least 3 CEU (CEC and others) of "free" hours for recertification!!

This GYM NUTRITION CERTIFICATION for trainees, family and Friends course is driven by interesting and challenging lecture, slides and questions. Narrated by Johann Francis, CSCS, this nutrition coaching course is designed for those who need advice from someone who HAS ACTUALLY COACHED DOZENS-IN PERSON of people like you - this is not internet-personality driven bro-science and mindless textbook regurgitation of which you can find anywhere.


We cover:

Sports Supplements

Every poignant diet and why they are compelling and different

The best ways to deliver calorie count to clients

Scope of practice for coaches versus dieticians

Intermittent fasting, snacking, and digital tracking methods

**HABIT CHANGE models**

Change theories like trans theoretical and cognitive approaches

Maslow’s change theory

Motivational interviewing

Basic structures of all macronutrients | the names of all micronutrients and basic functions

Build a huge menu for food substitutions for your clients

Weekly Averages for your clients to lose body fat

Charge more money for expertise

Breakdown nutrition labels quickly

Relapse and maintenance

Adding protein for mass

Near-degree level education

Helpful templates and handouts

The 3 Week Coaching Experience

MORE…

Students of this course are elite CHANGE AGENTS, those who inspire change.

Become one and earn your nutrition certification today!


Section 1 - History

Difference between dieticians versus nutritionists

What is a "nutritionist" REALLY?

Look at the map of jurisdiction

Qualities & Skills of nutrition coaches

How we ended up with nutrition debate

Course overview

Section 2 - Changes in Metabolsim

How to lose weight while building performance

Active people have different needs

Adding lean body muscle is key

Increase performance with changing weight

Adjust your eating as you change metabolism

Section 3 - Vitamins, Minerals and Macros

Know how much Sodium you need per day

Minerals are the elements of the body

Common foods to find Potassium

Simple versus complex sugar

How many calories does beer have?

Section 4 - Prepare for Invertvention

How to shift a eating pattern as you build muscle

Just how many calories do you need per day

What is change and how do I approach it?

Cognitive theories discussed

Change theories and transtheoretical change is KEY,key, key

Section 5 - the 3 Week Intervention and Learning New Skills!

3 WEEK EXPERIENCE intervention by Coach Johann, CSCS intro

What are the ABC's of Change?

How do I shift my belief in an outcome to control my eating

How to manage binge eating

SUPPLEMENTS! how to determine the best of the best

Should you take protein supplements?

Section 6 - Long-Term Solutions & Gluten Diets

Quick review of every known diet - **why any nutrition coach who advises you get on a diet IS highly UNDERQUALIFIED to give nutrition advice to people!**

Identifying relapses and how to overcome them

Learn why people use Gluten-free diets and what illness they solve

Vegans and vegetarians can get great protein from these sources…


NEW SECTION 7

What to add to your apps to TRACK YOUR calories and activities without confusion!


Under $50 for degree-level info from a professional who has been there before - not someone who is copying the textbook word-for-word and presenting info like it's their own. Not from a doctor who does not workout or has not trained athletes before or worked with general populations of exercisers. Receive honest info you can trust, friends!


Check out my numerous other experienced, educated and expert nutrition courses here on Udemy!!!


"30 Second" nutrition label Breakdown

"Every-Single-Diet" review & master Guide

Is Clean Eating Real? | General Nutrition Debate

Energy systems workout | Just kettlebells and Bodyweight!

14 Day Kettlebell flow Challenge (UPCOMING)


Good Luck!!!


-Johann, F.

Who this course is for:

Active gym goers and up and athletes 20 and up
Dieters and former dieters
Pro and hi Level amateur athletes
Strength coaches and fit trainers
Nutritionists and dietician
Gym owners
Online gym trainers and trainees
Formally overweight
Recovering addicts

Homepage: https://www.udemy.com/course/nutritioncoach/

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Download Part 03

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