What you'll learn

Learn to Read Food Labels
Get A Sample Keto Menu for One Week
Get A Simple Ketogenic Shopping List
Master Your Eating Habits

Requirements

The goal of this course is to help you loose weight in a smart way. No prior knowledge is required.

Description

If you're asking yourself these questions about Keto:

What do you eat on Keto?

Is Keto safe?

How much can you eat on Keto?

How to start a Keto diet?

Then, you're in the right place! A ketogenic diet is a very low-carb diet with numerous health benefits, where the body turns fat into ketones for use as energy.

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels and can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting?

Just hit the "Enroll Now" button and see you inside!

Who this course is for:

If You Want to Achieve a Healthy Body Weight
If You Want to Learn All About The Ketogenic Diet
If You Want to Optimize Your Health, Energy, and Burn Fat

Homepage: https://www.udemy.com/course/beginners-guide-to-keto-diet/