What you'll learn

How to do a home workout
Make a home exercise routine
Do quick and efficient home workouts
Promote muscle building
Increase levels of fitness
Speed up fat loss
Aid weight loss

Requirements

A willingness to exercise just a little from home each day

Description

The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Who this course is for:

Busy executives
People who work from home
Individuals affected by a lockdown
Househusbands and Housewives

Homepage: https://www.udemy.com/course/home-workout-habits-10-minutes-or-less-for-busy-lazy-people/

Download Part 01

Download Part 02

Download Part 03

Click Here for More Tutorial