FIRE STARTER: How to start a workout program from home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.24 GB
Genre: eLearning Video | Duration: 10 lectures (2 hour, 3 mins) | Language: English
Learn yoga, at home exercises, nutrition, mindset and more in this course
What you'll learn Homepage: https://www.udemy.com/course/transformation-plan/
How to Start a Total Health Transformation Program
Requirements
Have a space to exercise
Description
Does this sound like you? If so this course is for you if…
You have a busy life.
You tend to put others needs before your own.
You are mom, wife, career woman, cleaning crew, chief, supporter, runner from activity to activity and more to your family.
In this course you will learn how to start a health plan that will work the best for you.
Discover at home exercises that you can do at any time anywhere.
All it takes is you to be motivated to take care of you.
When you are healthy and thriving so is everything around you.
However we can only get to that state of vibration by taking care of our physical, nutritional, mental and spiritual states.
All work together in a delicate balance to product the chi or energy necessary to sustain the vision you desire.
Begin your journey today to a healthier happier life here inside this course.
Who this course is for:
Beginners to working out at home
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