What you'll learn

Understanding Diet and Your Health
Understand Empty Calories
Simple Breakfast Options
Simple Lunch Options
Simple Dinner Options
Healthy Guilt-Free Desserts Options

Requirements

The goal of this course is to help you start eating clean.
Bring on the desire to take action.
Bring on the right mindset.

Description

Eating clean has benefits beyond weight loss.

Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life.

Eating a healthy diet rich in fruits, vegetables, fish and nuts keeps our minds sharper and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology.

Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they sputter and slow down when we fill them with sugar (including alcohol), fast food and the wrong kinds of fats.

If that’s all too much to think about, remember one point from the Nature Reviews Neuroscience report:

++ Important! A balanced diet means better brain health.

++ Food and mood go hand in hand.

And the better the food, the better your mood. What are you waiting for?

Let's get started with simple clean eating.

See you inside!

Who this course is for:

If You Want To Be Healthier, Happier & Fitter
If You Want to Enrich Your Nutrition Skills
If You Want to Save Time and Money

Homepage: https://www.udemy.com/course/getting-started-with-simple-clean-eating/

Download Part 01

Download Part 02

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