Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.36 GB
Genre: eLearning Video | Duration: 27 lectures (1 hour, 42 mins) | Language: English
Insomnia and poor sleep needn't be part of your life. By changing your diet, and routine improved sleep can be yours!
What you'll learn Homepage: https://www.udemy.com/course/top-sleep-tips/
Wake up every morning refreshed
Fall asleep quickly, easily and deeply
Perfect their diet to aid healthy sleep
Overcome insomnia and difficulties in sleeping
Apply practical changes and fixes for great sleep
Use meditation and relaxation techniques
Understand the different medical and complementary options available
Requirements
Not equipment or skills are required - although lots of new tools, foods, and therapies will be recommended
We'll also recommend keeping a sleep journal, so feel free to start that before you take the course too
An enthusiasm and willingness to learn and take control of your sleep is essential!
Description
Top Sleep Tips - Practical and Life Changing Sleep Advice
Do you struggle to get to sleep at night, often wake up during your sleep, or feel tired and unrefreshed even after a whole night of sleep? Top Sleep Tips is a practical programme designed to help you take control of your sleep to feel your absolute best every day. If you're finding a lack of quality sleep is affecting your mood, productivity, weight, and happiness, then this course will CHANGE YOUR LIFE.
This course is absolutely packed full of practical, budget friendly, and tried and tested advice. Overcoming insomnia need not be complicated or expensive, and by following a few simple changes you will see a dramatic improvement in your sleep quality and overall energy levels. It covers everything you could need: from choosing 'sleep friendly' foods, adapting your exercise routine, incorporating mediation and relaxation techniques, choosing between medicinal and complementary treatments, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to get better results.
Pat Duckworth is an international speaker, and widely published author, who's been teaching Sleep Techniques in workshops and one-on-one to thousands of people over recent years. She specialises in women's health and is a regular guest at the WI and on BBC Cambridgeshire Radio. This course is guaranteed to keep you engaged and amused, and teach you life changing skills for feeling fantastic.
The course overview includes:
Discover foods that can dramatically increase your energy levels, and ease of falling to sleep
What to do if you wake up in the night
How to overcome insomnia
Using relaxation and meditation techniques
Choosing between medicinal and complementary treatments
Revamping your bedroom envrionment to make it soothing and calm
How sleep work and why it doesn't always
Keeping a sleep journal to track down the source
Adapting your diet to help your body ease into sleep
And lots lots more!
Start taking control of your sleep patterns say goodbye to stress, fatigue and unhappiness. This course could change your life…. if you let it!
Who this course is for:
Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful
Helpful for people wanting to understand more about sleep cycles, benefits and optimisation
Not suitable for those who consistantly feel energised and excited when their alarm goes off
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