Anger & Stress Management Skills
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 759 MB
Genre: eLearning Video | Duration: 8 lectures (35 mins) | Language: English
Methods and Techniques for Effectively Combating Anger & Stress
What you'll learn Homepage: https://www.udemy.com/course/managinganger/
anger management
mental health
stress management
anxiety management
health
mental fitness
conflict resolution
anger management course
psychology
counseling
behavior
stress
Stress management
Requirements
None
Description
This course is designed for you to effective and properly combat stress and anger. These proven techniques and this lecture combined with worksheets is using clinically proven methods and techniques for dealing with stress and anger. You will walk away from this course with mental health training to combat these stresses of modern living.
Course Structure:
1. Intro
2. Anger Management Skills
3. Stress Management
4. Coping Skills
5. Take a Break Cards
6. Cycle of Anger
7. Change My Mood/Change My Thinking
8. Congrats - End of Course
Who this course is for:
People interested in mental health and managing their anxiety, stress, and anger.
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