What you'll learn

The most effective stretching exercises suitable for all levels
How to achieve a beautiful posture
How to get more flexible and increase mobility
Learn an easy way to get rid of pain and poor muscle tone
Learn to stretch anywhere and anytime with a minimum of equipment
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises
Correct breathing during stretching exercises
Reduce stress and gain resilience with only 30 minutes per day

Requirements

Comfortable clothes
Carpet / gymnastic rug
Strap / towel

Description

This modern stretching course will help you increase your flexibility, reduce stress, prevent back pains and improve your posture.

The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives. My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains.

If you are:

a business professional

an entrepreneur

a developer

a manager

a designer

a freelancer

a salesperson

a student


or if you just spend more than 5 hours daily sitting at your desk — this course is DEFINITELY for you.

Suitable for complete beginners.

Most people think Stretching is something that only athletes and yogi are supposed to practice. But that’s absolutely not the case. The stress and challenges most of us face every day lead to fatigue and poor muscle tone, bad posture and ultimately to decreased wellbeing.

Luckily, most or even all of those effects can be reduced or eliminated by introducing stretching routine to your daily workflow.

Scientifically proven.

The positive effects of stretching have been proven by many scientific research and my goal with this course is to show you how you can apply stretching so you can live a more flexible and happier lifestyle.

Designed for busy people. Practice any place, any time.

The set of exercises that I will teach you in this course are designed with busy people in mind, so you’re only gonna need 30 minutes in a day to practice them; and the best part is that you can do that at home or at the office.

No special sports equipment required.

All the exercises are easy to follow along and come with verbal commentary so you will understand every movement that you’re performing.

Repeating this program will make it a part of your life and soon you'll start getting all the benefits of stretching!

Go ahead and hit the take this course button to start building your new flexible body now!

Who this course is for:

Everyone who wants to start stretching, improve well-being, increase body tone
Everyone who wants to get rid of muscle and joint pain
Everyone who wants to increase muscle flexibility and tone
Trainers who want to work with clients in a group or individually
Adults and children of any age

Homepage: https://www.udemy.com/course/stretching-2020-modern-stretching-and-flexibility-exercises/