How To Manage Anxiety & Panic Attacks Successfully
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 710 MB
Genre: eLearning Video | Duration: 8 lectures (33 mins) | Language: English
Managing Anxiety, Panic Attacks, Stress Management Successfully
What you'll learn Homepage: https://www.udemy.com/course/manageanxiety/
Anxiety management
managing anxiety
psychology
behavioral health
CBT
Counseling
Therapy
Requirements
None
Description
This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the incorporation of multiple techniques and strategies is used in order for the viewer to take away a measure of some ability to combat their own irrational thinking. The methods taught are proven methods and will allow the client to build a repertoire of skills to make a difference in their life with anxiety.
Who this course is for:
Students who want to manage their anxiety
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