Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 273 MB
Genre: eLearning Video | Duration: 8 lectures (1h 3m) | Language: English
Discover simple ways to reverse anti-aging, take ten years off your face, body, energy levels, and libido.
What you'll learn Homepage: https://www.udemy.com/course/reverse-anti-aging-anti-aging/
How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
How to hack your sleep to have you waking up looking like a younger YOU!
How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
The weird but amazing effects being in a tight social circle can have on your appearance
Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
The little-known molecule in your body that keeps you young… and how to get more of it!
How to stop ‘parasitic’ habits that are sapping away your youth and vitality
Requirements
There are no requirements for this course
Description
With this 8-part video course discover simple ways to take ten years off your face, body, energy levels, and libido.
You will learn:
How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
How to hack your sleep to have you waking up looking like a younger YOU!
How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
The weird but amazing effects being in a tight social circle can have on your appearance
Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
The little-known molecule in your body that keeps you young… and how to get more of it!
How to stop ‘parasitic’ habits that are sapping away your youth and vitality
With strategies inside you will:
Look ten years younger without injections or expensive creams
Have the energy levels of a restless teenager
Watch your libido skyrocket as if you’re having a ‘second puberty’
Grow and age gracefully without wrinkles or joint aches
Topics covered:
What Is Reverse Aging?
The Science Behind Aging
Benefits of Reverse Aging
Lifestyle Changes
Food And Diet
Daily Routines That Will Shave Off The Years
Best Ingredients For Young Looking Skin
Anti-Aging Supplements
Who this course is for:
For you that wants to discover simple ways to take ten years off your face, body, energy levels, and libido.
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