Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 718 MB
Genre: eLearning Video | Duration: 29 lectures (33m) | Language: English+ .srt
Masterclass on muscle strengthening & resistance training from a sponsored athlete and Muscle & Fitness cover model.
What you'll learn Homepage: https://www.udemy.com/course/gymboknows/
Learn health and wellness skills developed by the award winning body builder Jim "Gymbo" Collins
Learn methods to lose weight and lean out physique
Plan and target workouts for muscle growth and strength training by using gym equipment
Accelerate Muscle Growth with a weight training program
How to properly use gym equipment and over come fear of using exercise equipment
Learn techniques used by professional body builders that consistently achieve results
Build muscle, confidence and self esteem with expert training tips by cover model of Muscle & Fitness Magazine
Requirements
A positive mind set and willingness to implement health and wellness practices
Access to a gym will assist in user performance and training
Ready to take action in order to improve health and fitness
Description
Gymbo Knows!
Lose weight, gain muscle, get lean, increase vitality and better your health. No matter what your goals maybe- this training is a great supplement to your routine. This course is designed for men and women that seek to make impactful, noticeable and achievable health and wellness lifestyle changes TODAY.
After training 1,000s of professional athletes, collegiate standouts, body builders, and regular everyday people seeking to make a positive impact in their life, Jim "Gymbo" Collins has created this online training program that will fit perfectly into your schedule. The course is customized specifically for beginners with expert advice and tips for intermediate and expert users. Learn exercise routines, tactics and other quick tips that transform the ordinary into extraordinary, quickly and consistently.
After taking this course, students will be able to maximize their personal gains at the gym and/or while working out. The course covers full body exercises and assumes the students have little to no experience with exercise equipment and fitness routines.
Learn from the best, train with Gymbo!
Who this course is for:
The course is designed for beginners but can be utilized by advanced users seeking top tier training
Anyone with gym membership and would like quick tips to better use equipment
Students seeking to increase muscle and fitness goals this year
Students seeking ways to improve vitality, health and wellness
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