What you'll learn

You will learn how to recognize the triggers for anxiety, the steps you need to take to control your anxiety and the plan to implement to eliminate anxiety in your life.

Requirements

There are no prerequisites to this course

Description

Do any of these statements sound familiar?

You worry too much.

You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.

You’re always making negative predictions.

You worry about the worst that could happen in any situation.

You take negative feedback very personally.

You’re your biggest critic.

You avoid people more than you should.

Anything less than perfection feels like failure.

If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.

As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or other at some point in our lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.

Fortunately, these feelings can be healed. You will learn how in this course.

Who this course is for:

If you suffer from anxiety, worry or extreme stress in certain situations then this course is for you. If you are already being treated by a professional then your struggle is beyond the scope of this course.

Homepage: https://www.udemy.com/course/banish-worry-and-stress-and-live-a-panic-free-life/