ABOUT THIS EPISODE: Now more than ever before the world is moving at a pace faster than our 2 million-year-old brains can catch up. Adam says that as a species our brains aren’t evolving quickly enough so we’re experiencing a cognition crisis and the fallout of this crisis are attention deficit disorders. Through the application of treatments involving video games and mindfulness practices, we can not only be more productive in our life but also feel more fulfilled in our lives. We talk about how to build our minds to increase our attention, expand our perception, improve our decision making, and better regulate our emotions.
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