Moom allows you to move and zoom windows -- using either the mouse or the keyboard -- to predefined locations and sizes, or to full screen mode.
When used via the mouse, all you need to do is hover over a green resize button, and Moom's interface appears. When used via the keyboard, press your defined shortcut, and the Moom keyboard bezel appears; you can then move windows using the arrow keys and modifier keys. Moom can be run as a traditional application, a menu bar application, or a completely faceless background application. Requires OS X 10.7 or later Home Page - http://manytricks.com/moom/ 
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