Brooks Kubik - Dinosaur Bodyweight Training
English | 5h 22m | 720x480 | MPEG4 | 29.97fps 1275kbps | AAC 128kbps | 2.9GB
Description:
Ten years ago Brooks Kubik would not have given bodyweight-only training a second thought but when heavy weight training began to destroy his joints he gave it a shot and never looked back. In January of 2006 he released the exact bodyweight-only training program that I have been using for the last two years and it hit the strength and muscle building world with a vengeance.
Imagine Having Brooks Kubik as Your Personal Teacher
The course itself has been getting rave reviews but there is nothing like seeing it in action to learn the finer points of each exercise. When you watch it on DVD you can see the subtle details that make all the difference in your training for big gains. Things like proper foot position the correct hand spacing the best grip when to implement power breathing and much more.
These DVDs are the perfect companion to the training course and the perfect addition to your training library... And just what you need to see to rocket you forward to BIG GAINS!
In all there are seven Dinosaur Bodyweight Training DVDs covering every aspect of training.
Each DVD was shot at Dinosaur Headquarters and features the exact routines with the same equipment that Brooks use in all of his workouts. He takes you step-by-step through each exercise and personally guides you through the things that he feels are most important in his unique and super-effective Golden Age style of bodyweight training.
He's also included many "Dino Originals" ? including some unique exercises that he has never shared with anyone before ? not even in the Dinosaur Bodyweight Training manual.
And you will NOT want to miss some feats of strength that will leave you gasping in amazement ?-especially when you realize that you are seeing them performed not by a 130 pound 19 year old gymnast but by a 220 pound 48 year old lawyer.
If you are serious about building strength muscle and power ... about blow-torching the bodyfat ... about getting into the very best condition of your entire life ... about carving a body that looks like it was chiseled from solid granite ... then you need to see Dinosaur Bodyweight Training on DVD.
Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
DVDRip | AVI / XviD 1255 Kbps | 640352 | 25 fps | MP3 128 kbps | 866 MBLanguage: English | Run Time: 80 min
Description:
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the Dirty 30" that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
Categories: Tutorials
VideoCopilot The Bullet Advanced AE & 3D TrainingAfter Effects Tutorials
| English | 1024x768 | 1.00 GB
Description:
This training product is designed to show you how to create large-scale visual effects in an organized and powerful workflow. Starting with the raw footage, we will build all of the necessary elements to complete this amazing visual effects shot of Sam Loya firing a gun in slow motion.
Video Copilot The Bullet Advanced AE & 3D Training:
- Composite a bullet with live action footage
- 21 Tutorials and over 5 hours of training
- 3-in-1 Training for 3Ds Max
- Learn the secrets of 3d multi-pass compositing
- Project files, help files and source footage included
Categories: Tutorials
MySQL Database 2010 Video Trainings | 871 MB
Description:
MySQL is a popular choice of database for use in web applications, and is a central component of the widely used LAMP web
application software stack—LAMP is an acronym for "Linux, Apache, MySQL, Perl/PHP/Python
MySQL is used in some of the most frequently visited web sites on the Internet, including Flickr, YouTube and as previously
mentioned, Wikipedia Google and Facebook.
MySQL is a popular choice of database for use in web applications, and is a central component of the widely used LAMP web
application software stack—LAMP is an acronym for "Linux, Apache, MySQL, Perl/PHP/Python
MySQL is used in some of the most frequently visited web sites on the Internet, including Flickr, YouTube and as previously
mentioned, Wikipedia Google and Facebook.
TreeSize Professional is a powerful and flexible hard disk space manager for Windows 7/Vista/XP or Windows Server 2008/2003
Data Recovery Software for NT file systems - GetDataBack is a highly advanced data recovery software, which will help you to get your data back when your drive's partition table, boot record, Master File Table or root directory is corrupt or lost, when a virus has hit the drive, files were deleted, the drive was formatted or struck by a power failure. GetDataBack comes in two flavours, NTFS and FAT depending on what file system you have.
GetDataBack will recover your data if the hard drive's partition table, boot record, FAT/MFT or root directory are lost or damaged, data was lost due to a virus attack, the drive was formatted, fdisk has been run, a power failure has caused a system crash, files were lost due to a software failure, files were accidentally deleted...
GetDataBack can even recover your data when the drive is no longer recognized by Windows. It can likewise be used even if all directory information - not just the root directory - is missing. GetDataBack can even recover your data when the drive is no longer recognized by Windows. It can likewise be used even if all directory information - not just the root directory - is missing.
The tool works at partition level and will restore files and folders exactly how they used to be. It recovers data from floppy and ZIP disks, drive images and even remote drives connected by a serial cable or TCP/IP. As the name says, it restores files from FAT/ NTFS disks - file system used by Windows NT/2000/XP, yet works on all Windows systems. Make sure you never install the program on the to-be-recovered drive and you will never lose important data.
Advanced algorithms will make sure that all directories and sub directories are put together as they were, and that long file names are reconstructed correctly. GetDataBack is read-only, meaning the program will never attempt to write to the drive you are about to recover. Please make sure to read the safety instructions...
The software enables the regular user to conduct his own data recovery by guiding him through three easy to understand steps, thus gives the advanced user the possibility to interfere with the recovery and improve the results, by examining the scan log, the file system details, file and directory information, by selecting the sector range to be scanned, by choosing excessive search for file systems or search for lost files, by calling Runtime's DiskExplorer.
Recover files over your local network or over a serial cable - This feature enables you to run GetDataBack on one computer ("remote") while accessing the drives of another computer ("host"). Recovering data over a network is useful, especially when you are not able to remove the drive you want to recover from and attach it to another computer.
GetDataBack will recover your data if the hard drive's partition table, boot record, FAT/MFT or root directory are lost or damaged, data was lost due to a virus attack, the drive was formatted, fdisk has been run, a power failure has caused a system crash, files were lost due to a software failure, files were accidentally deleted...
GetDataBack can even recover your data when the drive is no longer recognized by Windows. It can likewise be used even if all directory information - not just the root directory - is missing. GetDataBack can even recover your data when the drive is no longer recognized by Windows. It can likewise be used even if all directory information - not just the root directory - is missing.
The tool works at partition level and will restore files and folders exactly how they used to be. It recovers data from floppy and ZIP disks, drive images and even remote drives connected by a serial cable or TCP/IP. As the name says, it restores files from FAT/ NTFS disks - file system used by Windows NT/2000/XP, yet works on all Windows systems. Make sure you never install the program on the to-be-recovered drive and you will never lose important data.
Advanced algorithms will make sure that all directories and sub directories are put together as they were, and that long file names are reconstructed correctly. GetDataBack is read-only, meaning the program will never attempt to write to the drive you are about to recover. Please make sure to read the safety instructions...
The software enables the regular user to conduct his own data recovery by guiding him through three easy to understand steps, thus gives the advanced user the possibility to interfere with the recovery and improve the results, by examining the scan log, the file system details, file and directory information, by selecting the sector range to be scanned, by choosing excessive search for file systems or search for lost files, by calling Runtime's DiskExplorer.
Recover files over your local network or over a serial cable - This feature enables you to run GetDataBack on one computer ("remote") while accessing the drives of another computer ("host"). Recovering data over a network is useful, especially when you are not able to remove the drive you want to recover from and attach it to another computer.
GetDataBack recovers from:
* Hard drives (IDE, SCSI, SATA)
* USB drives
* Firewire drives
* Partitions
* Dynamic Disks
* Floppy drives
* Drive images
* Zip/Jaz drive
* Compact Flash Cards
* Smart Media Cards
* Secure Digital Cards
* USB Flash Drive
* iPod Disks
Operating Systems: Windows 95, 98, ME, NT, 2000, XP, 2003, Vista or Windows 7
Homepage - http://www.runtime.org/gdb.htm
Categories: Software
![Adobe Cs5 MegaAdd On Pack [REUPLOAD]](/uploads/posts_images/1/2/126445/fdfc53.jpg "Adobe Cs5 MegaAdd On Pack [REUPLOAD]")
Adobe CS5 Mega Add- On Pack | 11.01 GB
Adobe Photoshop Actions
Adobe Photoshop Brushes 1 + Picture indexs
Adobe Photoshop Brushes 2 + Picture indexs
Grunge brushes Photoshop Plugins
Styles for Photoshop
Talk-Mania Photoshop Designer Pack For Photoshop
Categories: Software
![Dream STudio 11.04 i386 [REUPLOAD]](/uploads/posts_images/1/2/126444/4ec51f.jpg "Dream STudio 11.04 i386 [REUPLOAD]")
Dream Studio 11.04 | 2.1 GB
Dream Studio - distribution Linux, based on Ubuntu. Dream Studio contains the applications needed to create stunning graphics, video and music, such as Blender - a program for working with 3D graphics, Cinelerra - a powerful video editor, Audacity-audio editor and many others.
Dream Studio can be run directly from a DVD or installed on a hard drive or USB Flash.
The collection of frames - Crystal Zodiac signs
PNG | 300 dpi | 3508x2480 | 105,68 Mb
Автор: D.Galinka
133 JPG | ~1687x2800 | 134 Mb
AETuts+ Flickering Flame Logo Reveal
Tutorial (FLV) + Project Files (AEP) | 247.26 MB
Airfolio Html - ThemeForest | 6 MB
Airfolio-Html is a gorgeous lightful Portfolio & Blog HTML /CSS Theme.
Choose your favorite font, logo, pattern and background color. You are free to change all you want! Try it with a new, totally revamped Style Changer. With the 1.1 version it’s fully compatible with Internet Explorer 8, and looks great on Safari, Chrome, Firefox and Opera.
FoodPress - A Recipe & Food Blog WordPress Theme - ThemeForest | 6 MB
FoodPress is a recipe & food blog WordPress theme, which makes it easy for you to share your recipes with the custom recipe options built in to this theme. Furthermore it is very easy to customize the looks of the theme inside the theme options panel where you can choose whatever colors you like.
Corporate Communication 2, e-mail Template - ThemeForest | 22 MB
Corporate Communication 2 is a premiere designed and built html email template for corporations and business.
The design allows for a large product image, lots of smaller products, lots of text, links to your website, social media and so much more.Customization could not be simpler with the added benefit of quick edit photoshop files for all the major elements used in the design – simply open, edit and save. Also full layered, grouped and organized photoshop files for each color scheme of all elements.
The templates have been fully tested in all major online and offline email clients. However the display of the template in a specific email client cannot be guaranteed to look the same as any other.
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SermonBox - The Series Pack Collection
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