Regis St Louis, "Lonely Planet Portugal" 

English | ISBN: 1741796008 | 2011 | EPUB | 548 pages | 62 MB

“A land of craggy cliff-top castles and enchanting cities blending medieval and modern, Portugal also means soulful fado, fantastic seafood and glittering beaches ripe for exploring.” – Regis St. Louis, Lonely Planet Writer

English | ISBN: 1492729523 | 2013 | EPUB + MOBI | 130 pages | 3 + 3 MB

Developed around the research by Jonathan Bailor for those living a SANE lifestyle, this cookbook is crammed with scrumptious soup recipes to create 40 fat-burning, health-boosting, bowls of deliciousness that will help in the quest for improved health and increased fat-loss goals. All recipes are free of sugar, grains, gluten, egg, and soy. Most soups are dairy-free and / or vegan or can easily be made so. Includes an additional 3 recipes for gluten-, grain-, and sugar-free biscuits / scones. Recipes are simple, quick and easy. All recipes are SANE. Safe for Diabetics. Foreword by Jonathan Bailor, Author of The Calorie Myth (Harper Collins 12.31.13)

English | ISBN: 1936608375 | 2013 | EPUB + MOBI | 224 pages | 9 + 9 MB

In today's fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids' activities. But sitting down to a healthy home-cooked meal doesn't have to be a thing of the past. In Make Ahead Paleo, Tammy Credicott shows you how to eat well at home and on the run, without sacrificing flavor or good nutrition. Tammy offers up more than 100 flavorful recipes that are ready when you are, wherever you are, each one beautifully illustrated with a photo that will inspire you to start shopping and chopping: dishes such as Garlic Topped Flank Steak Roulade, Apricot Orange Pork Chops, Mushroom Meatballs, Apple Cider Chicken Thighs, Paleo English Muffins, Chocolate Chip Tahini Blondies with Toasted Coconut, and even Pumpkin Cardamom Pancakes. You'll be amazed at how easily, economically, and efficiently you can feed your family grain- and gluten-free meals using fresh, natural, whole-food ingredients.

English | ISBN: 1493784234 | 2014 | EPUB + MOBI | 126 pages | 3 + 3 MB

Developed around the research by Jonathan Bailor for those living a SANE lifestyle, this cookbook is crammed with scrumptious smoothie and side dish recipes to create 55 absolutely scrumptious, fat-burning, health-boosting ways to get your veggies, that will help in the quest for improved health and increased fat-loss goals. All recipes are free of sugar, grains, gluten, and soy. Most are free of eggs and dairy, or can easily be made so. Safe for Diabetics. Developed for people who are living a SANE lifestyle but also highly valuable for Paleo, Wheat Belly, Vegetarian, Vegan (with slight modification), Primal, weight-loss, gluten-free, grain-free, sugar-free, diabetic, dairy-free (with slight modification), and many other dietary lifestyles. All recipes are SANE. Foreword by Jonathan Bailor, Author of The Calorie Myth

English | ISBN: 1742203027 | 2012 | EPUB | 352 pages | 32 MB

“A rare blend of glamour and authenticity, where beaches and sunshine vie for attention with cultural treasures, ancient architecture and time-tested folk traditions.” –Anja Mutic, Lonely Planet Writer

Getting you to the heart of a place

English | ISBN: 0955781566 | 2012 | MOBI | 772 pages | 6,5 MB

The Cisco CCNP SWITCH exam is one of three exams you must pass on your path towards becoming a CCNP. The CCNP SWITCH exam will not only test you knowledge of Cisco specific and industry standard practices but also your hands on skills. Cisco CCNP SWITCH Simplified has been written by two Cisco experts - Farai Tafa and Paul Browning. It has been tested by students just like you and proven to give you the knowledge and skills you need to get you through the tough CCNP SWITCH 642-813. About the Book Cisco CCNP SWITCH Simplified features over 750 pages of theory and hands on labs to ensure you grasp all the key concepts you need to understand for the exams and to carry out the role of a Cisco SWITCH engineer. Theory lessons include: Campus LANs VLANs and VTP Advanced Spanning Tree Etherchannels and Link Aggregation Protocols Securing the LAN Catalyst Multilayer Switching Extending the LAN for Wireless QoS and Advanced Catalyst Services Hands on labs include: VLANs and VTP v1 and v2 Advanced Spanning Tree Etherchannel Configuration HSRP CEF Switching Securing LAN Ports Configuring the Switch for Wireless and many more Our Books Work Every one of our Cisco study guides is designed to get you the maximum results for the shortest amount of time. They are not some quick fix by any means but we strip away all the useless jargon, we don't show off what we know unlike some authors. Every example is applied to live networks and you learn how it works in the real world. Once you grasp the concepts you will be ready to pass your exams.

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