Rodney Yee - Advanced Yoga (2006)
2xDVD5 | VOB / MPEG2 6613 Kbps | 720х480 | 29.97 fps | AC3 224 kbps | 123 mins | 6.49 GB
Language: English | Genre: Video Training
Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.
What’s included on this special 2 disc set:
• 45-minute total-body, arm-balance workout • 20-minute essential hip opening routine
• 35-minute centering pranayama (breath absorption) session.
Why your customers want it:
• Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops
• These plateau-preventing programs keep physical results and mental rewards coming
• Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat
• Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems
• Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood.
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