Denise & Katie Austin's: Fit in the Kitchen – December 2022

English | 100 pages | True PDF | 44.1 MB

Fitness expert Denise Austin and her youngest daughter, fitness instructor Katie Austin, team up for this special issue, which combines their shared love of cooking delicious, satisfying, healthy homemade meals with their passion for staying active. Inside, you’ll find 60 Austin family favorite recipes—including keto-friendly, plant-based and gluten-free dishes—meal prepping tips, and budgeting strategies, not to mention LIIT and HIIT workouts for all levels of fitness. When you combine Denise and Katie’s exercise plan with their meal suggestions, you’re bound to feel more energized, positive and ready to take on anything!