After Effects CS6+ | 1080x1920 (Vertical) | No Plug-Ins

5 Adaptive Instagram Posts & Stories is an amazing After Effects template that uses some of the latest tips, tricks and techniques to reveal and enhance your media. They're so easy to use, simply edit the text, adjust the colors, drag and drop in your new media and hit render. You can change the resolution with a slider to create a vertical, square and horizontal version. Impress your audience with this advanced looking and energetically animated AE template! No plugins required.

https://motionarray.com/after-effects-templates/5-adaptive-instagram-posts-stories-600073