Ready for a life-changing experience?
There has to be thousands of books on health and lifestyle. But despite all the books out there, we’re not making progress on our health and wellbeing. What's missing? The ability to control our choices.

This book provides the missing piece. What’s unique about it?

It draws on the latest findings from cognitive neuroscience to understand what goes on in your brain when you make choices.
It unveils your 9 powers to unlock your ability to make healthier choices.
It reveals a whole new way of looking at what goes on inside your body.
It covers a wide variety of health concerns for adults and children: fatigue, brain fog, depression, anxiety, ADHD, insomnia, weight gain, skin issues, hormonal imbalances, PCOS, viral infections, gut health, chronic diseases.
It addresses the foundational pillars of health: nutrition, physical activity, sleep, stress management, and detoxification.
It walks you through simple steps that you can apply right away to feel sharp, motivated, and teeming with energy.
It’s not a book you simply read, it’s a book you do.
It's stacked with engaging illustrations to make for a fun read.
Now is the time to achieve lifelong health, optimal weight, and amazing wellbeing for yourself and your loved ones!