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Be More Assertive: A guide to being composed, in control, and communicating with confidence


Be More Assertive: A guide to being composed, in control, and communicating with confidence (Teach Yourself) by Suzie Hayman


English | September 24, 2010 | ISBN: 1444102206 | True EPUB | 272 pages | 1.5 MB


Is this the right book for me?


 


do you lack the confidence to say no?


do you feel that people sometimes take you for granted?


would you like strategies that will help you communicate your needs openly and calmly?


 


Teach yourself Assertiveness will help you if you're struggling to make yourself heard.


 


It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty.


 


Be More Assertive includes:


 


Chapter 1: Do you want to be assertive?


Chapter 2: The tactics we use to get along


Chapter 3: Knowing your rights


Chapter 4: Responsibilities


Chapter 5: Beliefs and values


Chapter 6: Becoming assertive


Chapter 7: Accepting and giving criticism


Chapter 8: Accepting and giving compliments


Chapter 9: Saying no


Chapter 10: Getting caught


Chapter 11: Anger and other feelings


Chapter 12: Changing others by changing yourself


 


Teach Yourself methods:


 


Not got much time?


One, five and ten-minute introductions to key principles to get you started.


 


Author insights


Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.


 


Test yourself


Tests in the book and online to keep track of your progress.


 


Extend your knowledge


Extra online articles to give you a richer understanding of the subject.


 


Five things to remember


Quick refreshers to help you remember the key facts.


 


Try this


Innovative exercises illustrate what you've learnt and how to use it.




Be More Assertive: A guide to being composed, in control, and communicating with confidence

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