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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)


English | November 28th, 2023 | ISBN: 0744084474 | 224 pages | True EPUB | 73.99 MB



Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.


Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)


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