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Born to Run 2  the Ultimate Training Guide by Eric Orton

epub | 70.39 MB | English | Isbn:‎ B09TZQY1GC | Author: Christopher McDougall and Eric Orton | Year: 2022


 

Description:

From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  

The guide contains: 

 

  • On-the run recipes for race-ready nutrition 

  • Training regimen to help get you in shape and achieve your running goals 

  • Corrective drills to perfect your form 

  • Helpful shoe recommendations 

  • Advice about how to bring more joy into running 

  • Suggestions for finding a running community 

     

    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

    Category:Running & Jogging, Running & Jogging, Healthy Living

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