epub | 70.39 MB | English | Isbn: B09TZQY1GC | Author: Christopher McDougall and Eric Orton | Year: 2022
Description: From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. Category:Running & Jogging, Running & Jogging, Healthy Living leech=https://www.filenext.com/ryvq8y8g1jbr/Born.to.Run.2_.the.Ultimate.Training.Guide.by.Eric.Orton.rar][/leech]
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