Achim Schmidt, "Mountain Bike Training: For All Levels of Performance, 2nd Edition"
English | ISBN: 1782550143 | 2014 | PDF | 250 pages | 28 MB
Mountain Bike Training provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.
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