English | 2010 | ISBN: 0345520904 | 272 pages | EPUB | 9 MB

Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipies under 350 calories.

In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!