->

Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses by Stefanie Arend
English | August 20th, 2019 | ISBN: 1631525905 | 216 pages | EPUB | 20.85 MB


Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.

She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.


Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses


 TO MAC USERS: If RAR password doesn't work, use this archive program: 

RAR Expander 0.8.5 Beta 4  and extract password protected files without error.


 TO WIN USERS: If RAR password doesn't work, use this archive program: 

Latest Winrar  and extract password protected files without error.


 osheemex   |  




rss