Discover 75 delicious recipes—plus tips on how to use coconut oil for skin care, hair care, and healing!

Coconut oil is an amazing substance that has many health benefits. It can help with weight loss, allergies, skin and health issues, and much more. It's recommended in many health programs and diets, especially the Paleo and raw food diets—and many people are discovering that it's better to use in cooking than other oils.

With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including:
• How coconut oil is made
• How to make it at home
• Skin care recipes for face and body
• Hair care recipes for damaged, dry, or flaky hair
• Dietary benefits—and recipes for meals, smoothies, desserts, and more
• Coconut oil as medicine
• Common misconceptions
• And much more