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1 Introduction to Health, Wellness, and Fitness?

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness?

4 Cardiorespiratory Fitness?

5 Muscle Fitness

6 Flexibility and Low-Back Fitness?

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management?

10 Stress and Its Sources?

11 Chronic Diseases?

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction