The Meal Prep Encyclopedia is replete with everything you need to know about meal prep. It is a one stop meal prep shop including healthy recipes, cooking tips, and guides on common kitchen instruments from knives, to pots and pans, and everything in between. Isolator Fitness aims to provide their customers with the knowledge they need to confidently engage in the art of meal prepping, in hopes of inspiring them to feel empowered to reach their health and fitness goals and live the lives they want to live.

“Meal prep and healthy eating is 80% of the fitness equation” says David Vollmer, Jr., CEO of Isolator Fitness. “We’ve always gotten so many inquires from our customers about meal prep how-to’s, we decided to take the time to put together a comprehensive guide for them to live by. We value our customers so much, and if we can do anything to help them reach their wellness goals, we’re all for it.”

Just in time for that New Year’s Resolution push, this PDF file is jam packed with tricks to save your new healthy lifestyle before the winter blues get the best of you. Sticking with your nutrition goals and new diet can be hard when you don’t really have any idea about what it is that you’re doing in the kitchen. That’s where the Meal Prep Encyclopedia comes in handy. 

Included are guides to tell you how long your food will last in the pantry, refrigerator and freezer; which foods you should substitute in recipes for healthier options; how to make your own spices; and how to choose the right meal prep containers for you. Of course it also includes general cooking knowledge as well as tips on grilling, the importance of brining your meat, and an entire article to teach you how to smoke foods (even if you don’t own a smoker). This is more than just a guide to meal prepping, it is also a recipe book with sixty delicious recipes that are packed with whole and healthy ingredients, making it a fitness fanatic’s dream come true.