ou might have heard about the various benefits of meditation. There are a lot of famous people that have credited their success to meditating in one way or another.

But how many of them have mentioned exactly how to meditate.

Exactly.

Knowing that something is good for you is not enough. You have to know how to do it. How to implement it in your everyday life.

I also believe that meditation has the potential to make you the best version of yourself.

No matter who you are, no matter what stage of life you are in right now. Meditation can help you immensely in all walks of life.

In this book, you will get to know different meditative techniques. Here I talk about the benefits and drawbacks of each meditation techniques.

Some are time consuming, some require full concentration, some do not.

You will know what they are, how to do the, and what benefit you can reap from them.

By reading this book, you will learn –

1. Body scan meditation
2. Shamatha Meditation
3. Walking Meditation
4. Multiple Breathing Techniques
5. Gratitude Meditation

And many more!

So, dive in and immerse yourself in your new life.