English | May 1, 2014 | ASIN: B00JX1WK6E | 119 Pages | EPUB | 0.19 MB

Many people have mixed feelings about adding avocado into their daily diet due to the high levels of fat that are present in it`s make up. Not to be alarmed avocado lovers, these creamy, delicious and versatile little nuggets are loaded with one of the best types of fat that our body needs on a regular basis in order for all of our systems to function optimally. The combination of fat found in avocado also helps our bodies absorb many of the other essential fat soluble nutrients in our diet that much more effectively.

Plentiful and easy recipes that will help you incorporate this wonderful Superfood in your daily life.

What you will Learn:

Tons of Recipes and ways to incorporate in daily eats

Recipes for Breakfast

Recipes for Lunch

Recipes for Salads

Recipes for Desserts

Recipes for Soups

Recipes for Drinks and Smoothies

History of Avocados

Nutritional Value and Benefits