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Lynda - Anger Management - 592484
Lynda - Anger Management
Anger is a part of the human experience. If not managed properly, anger can be destructive. But anger can also be used for your benefit once you learn to identify, manage, and channel it. In this course, executive educator Marlene Chism helps you make sense of anger. You'll learn how to identify your triggers, how to get to the root of your anger, and how to channel anger to your highest good. Marlene shows you how anger can be a tool for personal and professional growth, and a catalyst for improving both your relationships and your results.


Table of Contents

  • Introduction
  • 1. Help, I Have an Anger Problem!
  • 2. When Anger Works Against You
  • 3. Expanding Awareness
  • 4. Taking Control
  • 5. Skills to Make Anger Work for You
  • Conclusion
  • Lynda - Anger Management


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