by Alex Genadinik | Publisher: Stone River eLearning | Release Date: May 2019 | ISBN: 70000SREAG29

This is a great course which that will help you be more productive in 12 different ways. The course: Gives you productivity fundamentals Eliminating interruptions Getting your psychology optimized to maximize productivity strategies Boosting your efficiency Mobile apps and software tools to boost your focus and productivity Organizing your work environment Time management Teach you mindfulness Use mindfulness techniques to determine what the right things for you are to work on Realizing your life purpose to direct your work in the most optimal direction Use the pursuit of your life purpose to get you as motivated as possible and boost your long-term intrinsic motivation This is a one of a kind productivity course that is change every way you work, and optimize it to be much more efficient and productive. This course is so inclusive that it can easily be 10 different individual courses. But here, you get all the strategies and tips in one full and amazing course. Go ahead and sign up for this course, and become a productivity machine! You will learn how to be productive in: Your daily work Your weekly scheduling And most importantly, you will learn to choose the right projects to work on in order to take your life in its best and most optimal direction Note In the course I go over some mobile apps which might ask you for your email address, and some products which are not free. I DO NOT collect any revenue or your emails for myself, and do not benefit from promoting those products/apps. The only reason I recommend them in the course is because I think they will help you achieve the goals of the course. Who is the target audience? Entrepreneurs All Professionals

1. Course Introduction
   • Course Introduction 00:01:46
   • Practice activity: Journal your distractions 00:01:24
   • Practice exercise 2: Things to correct 00:02:50
2. Productivity Fundamentals
   • Introduction 00:01:00
   • Singular focus within a task 00:01:59
   • Identify your highest value tasks 00:02:52
   • Delegation 00:01:58
   • Working on it vs. working in it 00:03:28
   • Automation 00:01:31
   • Productivity, delegation and automation budget 00:02:39
   • Working on tasks in bursts/sprints/chunks 00:03:41
   • Pomodoro effect 00:01:31
   • 5 productive habits to form: willpower vs. habit 00:03:42
   • How you can run your business on 1 hour per day 00:04:21
3. Psychological Productivity
   • Zeigarnik effect 00:02:00
   • Gaining perspective 00:01:24
   • Overcoming feeling overwhelmed 00:01:14
4. Eliminating Interruptions
   • Eliminating interruptions 00:04:07
   • Saying no 00:02:52
   • Decluttering your mind 00:01:45
5. Productivity Tools
   • Introduction 00:00:48
   • Calendar 00:02:17
   • To do and note taking 00:02:31
   • Proper ways to make to-do lists 00:02:54
   • Trello for team productivity 00:01:12
   • Podcast learning 00:01:34
   • Pocket for bookmarking 00:01:09
   • Time Sink 00:01:15
   • Block time wasting sites 00:01:22
   • Pomodoro app and technique 00:01:17
   • Boomerang app for email productivity 00:01:06
   • Social Quant for marketing automation productivity 00:01:40
   • Brain training games apps to increase work productivity 00:01:21
   • Headspace mindfulness app for overall life productivity 00:02:09
6. Organizing Your Environment
   • Introduction 00:00:51
   • Everything must have its own place philosophy 00:01:46
   • 4 types of organizers and shelves to store things 00:03:04
   • Desk organizers 00:01:23
   • Whiteboard to draw up big ideas and visualize projects 00:02:17
   • Sharing my own workspace experience 00:03:31
   • The immediate space in front of you 00:02:51
   • Lighting 00:01:18
   • Wireless devices 00:00:45
   • Everything a reach away 00:01:15
   • Cleaning wipes for electronics and laptop screens 00:01:49
   • Should you eat at your desk? 00:05:54
   • Exercise 1 for organization 00:01:26
   • Exercise 2 for organization 00:01:24
7. Time Management
   • Introduction 00:00:59
   • Removing useless tasks 00:02:21
   • Answering phone, email and social requests 00:01:58
   • Time management exercise 1 00:03:03
   • Time management exercise 2 00:02:28
   • Workplace stress 00:02:49
   • Conclusion 00:01:10
8. Mindfulness and Productivity
   • Benefits of mindfulness 00:02:53
   • Mindfulness definitions 00:04:12
   • Philosophical perspective and reason for mindfulness 00:03:22
   • Technology and mindfulness 00:05:23
   • Blaming and looking for scape goats 00:03:10
   • Mindfulness exercise 1 00:01:10
   • Mindfulness exercise 2 00:03:22
   • Meditation 00:06:47
9. Discovering Your Life's Purpose
   • What exactly is this "life's purpose" thing? 00:02:42
   • The mistake you should not make 00:01:07
   • Exercise 1 00:02:43
   • Exercise 2 00:03:05
   • Role of education in finding life purpose 00:01:54
   • Are people and organizations handing you their purposes to work on? 00:06:23
   • What kind of a legacy do you want to leave for yourself? 00:01:18
   • My story 00:06:51
   • Story from Dostoevsky 00:03:20
   • Helping others 00:01:52
   • Exercise 3 00:04:00
10. Motivation
    • Long-term intrinsic motivation 00:01:47
    • Exercise 1 00:01:52
    • Exercise 2 00:02:30
    • Checklist for your days 00:02:09
    • Your sleep 00:03:36
    • Exercise 00:03:04
    • How I stay motivated 00:03:38
    • Setting achievable goals 00:02:26
    • Intrinsic and extrinsic motivation 00:02:11
    • Ways to get motivated now 00:04:42
    • Motivation example 00:03:10
    • False goals 00:02:55
11. Goal Setting
    • Why it's important to choose correct goal 00:04:10
    • Goal setting exercise 1 00:02:04
    • Goal setting exercise 2 00:03:34
    • Goal setting exercise 3 00:02:50
    • Goal setting exercise 4: Your final goal 00:02:00
    • Business plan the goals 00:04:26
    • Don't listen to people who say you can't 00:03:25
    • 80-20 rule for your goals 00:02:21
    • S.M.A.R.T goal setting 00:02:05
    • Why new years resolutions don't work 00:01:57
    • The mistake we all make with our goals 00:01:26
    • Ego-based mental traps 00:02:02
12. Beating Procrastination
    • Procrastination is a habit 00:03:00
    • Before sitting down to do a task 00:06:27
    • Are you avoiding unpleasant tasks? 00:06:58
    • Are you a dreamer and not a doer? 00:02:54
    • Is perfectionism holding you back? 00:03:02
    • Do you work better under pressure? 00:01:15
    • Fear of criticism 00:03:04
    • Distractions 00:02:10
    • Mindfulness exercise 00:03:01
    • Accountability 00:02:54
    • Mindfulness 00:01:56
    • Identify your productive time 00:03:27
    • Self control software 00:00:59
    • 25 minutes of work and 5 minutes break 00:00:54
    • Study of procrastination apps 00:00:59
    • Work area exercise 00:00:47
    • Watching TV 00:02:00
    • Exposure to bright light 00:01:34
    • Adjust colors of your workspace 00:01:22
    • Rewarding yourself 00:00:53
    • My own case study 00:03:39
13. Efficiency
    • Introduction 00:01:03
    • My automation philosophy 00:03:09
    • Efficiency tips for how I wrote 14 books in 55 days 00:04:32
    • Efficiency tips in how I wrote one book and fully automated marketing 00:03:47
    • How to use video for most potential of repurposing content 00:03:33
    • How to efficiently set up for recording video/audio 00:03:06
    • Efficiency in tech 00:03:15
    • Project planning to be efficient and organized 00:06:11
    • Efficient marketing 00:02:45
    • My own efficiency strategy 00:03:58
    • What not to make efficient 00:02:31
    • Multitasking and efficiency 00:01:48
    • Don't work while tired 00:02:30
    • Delegation and outsourcing for efficiency 00:04:42
    • Making communication more efficient 00:02:39
    • Attention allocation during your work 00:02:19
14. Bonus Material
    • Boosting productivity with education and coaching 00:02:05
    • National Geographic research article on our attentions and brains 00:03:06